Increases:
- Strength
- Mobility
- Flexibility
- Joint Range of motion
- Body awareness
- Coordination
- Endurance
- Stamina
- Balance
- Energy
- Freedom
- Ease
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Promotes:
- Well-being
- Overall health
- Healthy breathing
- Improved posture
- A solid foundation
- Improved performance
- Improved quality of life
- Joint and spinal decompression
- Mechanical balance
- Long lean muscles
- Proper function
- Fascial health
- Circulation
- Oxygenation
- Healing
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Reduces:
- Stress
- Fatigue
- Tension
- Stiffness
- Dysfunction
- Muscle soreness
- Body wear and tear
- Daily and chronic pain
- Overactive nervous system
- Minor aches and pains
- Risk of injury
- Risk of falling
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